Self-Assessment for Self-Discovery
Begin by understanding your unique anxiety triggers and patterns to gain insights into your emotional landscape.
Coping Strategies and Resilience Building
Learn practical techniques to build resilience and effectively manage anxiety, empowering you to navigate life's challenges with confidence.
Transformative Reflection and Progress Tracking
Track your progress, set meaningful goals, and engage with reflective exercises to cultivate long-term resilience and inner peace.
Your Path to Peace Starts Here
Welcome to a safe space where you can explore the depths of anxiety, understand its impact, and embark on a journey towards tranquility. Let's navigate through the complexities of anxiety together, empowering you to thrive in every aspect of your life.
Course Curriculum
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1
Introduction
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2
Module 1: Introduction to Anxiety
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(Included in full purchase)
Introduction to Anxiety
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(Included in full purchase)
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3
Module 2: Self-Assessment
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(Included in full purchase)
Self-Assessment
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(Included in full purchase)
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4
Module 3: Identifying Triggers and Patterns
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(Included in full purchase)
Identifying Triggers and Patterns
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(Included in full purchase)
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5
Module 4: Understanding Physical Symptoms
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(Included in full purchase)
Understanding Physical Symptoms
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(Included in full purchase)
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6
Module 5: Building Resilience Through Coping Strategies
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(Included in full purchase)
Building Resilience Through Coping Strategies
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(Included in full purchase)
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7
Module 6: Navigating Holiday Anxiety and Family Dynamics
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(Included in full purchase)
Navigating Holiday Anxiety and Family Dynamics
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(Included in full purchase)
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8
Module 7: Building Long-Term Resilience & Calming Routines
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(Included in full purchase)
Building Long-Term Resilience & Calming Routines
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(Included in full purchase)
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9
Module 8: Reflection & Progress Tracking
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(Included in full purchase)
Reflection & Progress Tracking
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(Included in full purchase)
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10
Reference and Thank you
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(Included in full purchase)
References and Thank you
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(Included in full purchase)
Meet Your Anxiety Coach
Hi, I'm Abbi and I am a Licensed Masters Level Social Worker and Certified Advanced Alcohol and Drug Counselor. It is my passion to help people who are struggling with anxiety, depression, and trauma. Over the past 15 years, I have been trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma, and Addictions Counseling.
Ready to Embrace Inner Peace?
Join the course today and equip yourself with the tools and strategies to conquer anxiety, foster resilience, and nurture your well-being.
$39.99