Self-Assessment for Self-Discovery

Begin by understanding your unique anxiety triggers and patterns to gain insights into your emotional landscape.

Coping Strategies and Resilience Building

Learn practical techniques to build resilience and effectively manage anxiety, empowering you to navigate life's challenges with confidence.

Transformative Reflection and Progress Tracking

Track your progress, set meaningful goals, and engage with reflective exercises to cultivate long-term resilience and inner peace.

Your Path to Peace Starts Here

Welcome to a safe space where you can explore the depths of anxiety, understand its impact, and embark on a journey towards tranquility. Let's navigate through the complexities of anxiety together, empowering you to thrive in every aspect of your life.

Course Curriculum

10 Chapters · 10 Lessons

  1. 1

    Introduction

    1. Introduction Free preview
  2. 2

    Module 1: Introduction to Anxiety

    1. (Included in full purchase)

      Introduction to Anxiety

  3. 3

    Module 2: Self-Assessment

    1. (Included in full purchase)

      Self-Assessment

  4. 4

    Module 3: Identifying Triggers and Patterns

    1. (Included in full purchase)

      Identifying Triggers and Patterns

  5. 5

    Module 4: Understanding Physical Symptoms

    1. (Included in full purchase)

      Understanding Physical Symptoms

  6. 6

    Module 5: Building Resilience Through Coping Strategies

    1. (Included in full purchase)

      Building Resilience Through Coping Strategies

  7. 7

    Module 6: Navigating Holiday Anxiety and Family Dynamics

    1. (Included in full purchase)

      Navigating Holiday Anxiety and Family Dynamics

  8. 8

    Module 7: Building Long-Term Resilience & Calming Routines

    1. (Included in full purchase)

      Building Long-Term Resilience & Calming Routines

  9. 9

    Module 8: Reflection & Progress Tracking

    1. (Included in full purchase)

      Reflection & Progress Tracking

  10. 10

    Reference and Thank you

    1. (Included in full purchase)

      References and Thank you

Meet Your Anxiety Coach

Hi, I'm Abbi and I am a Licensed Masters Level Social Worker and Certified Advanced Alcohol and Drug Counselor. It is my passion to help people who are struggling with anxiety, depression, and trauma. Over the past 15 years, I have been trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma, and Addictions Counseling.

Ready to Embrace Inner Peace?

Join the course today and equip yourself with the tools and strategies to conquer anxiety, foster resilience, and nurture your well-being.

$74.99

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