A simple, insightful guide to assess your anxiety levels, triggers, symptoms, coping strategies, and resilience for a clearer path to calm.
Gain insights into the intensity of your anxiety to better manage and overcome it.
Enhance your ability to bounce back from challenges and build a stronger, more resilient mindset.
Comprehensive Anxiety Self-Assessment
Our guide is a comprehensive resource that delves deep into your anxiety experiences, offering clarity on triggers, symptoms, and resilience. By using this self-assessment, you'll gain valuable insights to navigate your anxiety and take proactive steps towards a calmer, more resilient self.
Abbi Mankiewicz, LMSW, CAADC, EMDR
Hi, I'm Abbi and I am a Licensed Masters Level Social Worker and Certified Advanced Alcohol and Drug Counselor. It is my passion to help people who are struggling with anxiety, depression, and trauma. Over the past 15 years, I have been trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma, and Addictions Counseling.
Unlock Your Path to Calmness
Start your journey towards a calmer, more resilient self today. Take the first step towards understanding and managing your anxiety. Get on the list for the full course! Releasing soon!
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