In-Depth Assessment: A comprehensive, research-based evaluation of your resilience levels, focusing on key areas like emotional regulation, stress management, and adaptability.

Personalized Results: Gain clear insights into your strengths and areas that need improvement, with detailed explanations that help you understand your resilience profile.

Progress Tracking: Use your results as a baseline to track your growth as you implement resilience-building techniques and exercises.

Resilience Self-Assessment

Are you ready to understand how resilient you truly are and take steps to strengthen your ability to bounce back from life’s challenges?

Understanding your resilience is the first step to improving it. With this self-assessment, you’ll have a clearer picture of how you handle life’s challenges and where you can focus your efforts to become stronger, more adaptable, and more emotionally balanced.

Take control of your mental and emotional well-being by discovering where you stand today—and where you have the potential to grow tomorrow. The full resilience course is now available as well!!

Get your free download now! 

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Abbi Mankiewicz, LMSW, CAADC, EMDR

Hi, I'm Abbi and I am a Licensed Masters Level Social Worker and Certified Advanced Alcohol and Drug Counselor. It is my passion to help people who are struggling with anxiety, depression, and trauma. Over the past 15 years, I have been trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma, and Addictions Counseling.